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Carambola, (starfruit), raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2.777 10737.241 7.054
Vitamin A (IU) mcg 61.538 52714.285 68.235
Vitamin B-6 mcg 0.016 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 34.395 242.444 0.5
Vitamin E mg 0.148 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 12.087 9913.043 92.857
Potassium (K) mg 133.333 16500 174.897
Manganese (Mn) mg 0.366 88.1 31.25
Sodium (Na) mg 1.851 38750 0.993
Selenium (Se) ug 0.555 1917.107 136.283
Calcium (Ca) mg 2.777 7369.565 3.513
Zinc (Zn) mg 0.12 90.809 0.551
Iron (Fe) mg 0.083 97.692 1.142
Magnesium (Mg) mg 10.185 532.627 20
Copper (Cu) mg 0.137 14.588 0.086
Energy (Calories) KCal 30.555 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.037 61.305 4.692
Total Dietary Fiber g 2.747 51.173 1.088
Sugars g 3.978 100 1.684
Carbon Hydrote g 6.731 100 16
Fat g 0.333 100 3.268
Total Saturated fatty acids g 0.019 51.366 0.809
Total polyunsaturated fatty acids g 0.183 65.698 0.51
Pantothenic acid g 0.391 35.5 0.273
Total monounsaturated fatty acids g 0.029 74.647 0.949
Moisture (water) g 91.379 99.901 59.889
Alpha-Carotene ug 24.074 4795.102 0.000
Beta-Carotene ug 25 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 12.037 2690 19.78
Lutein + Zeaxanthin ug 65.74 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.366 88.1 0.993
Thiamin mg 0.013 9.02 0.073
Riboflavin mg 0.016 8.06 0.126




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